Health

Weight loss management is a process that involves a combination of healthy eating, physical activity, and behavioral changes to help individuals lose weight and maintain their desired weight in the long term. It’s not about quick fixes or fad diets but about developing sustainable habits that promote overall well-being. Let’s break down the key components […]

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What

I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I was deep in my own healing journey with Hashimoto’s, trying to understand why my body felt so depleted and what I could do to support it at the root level. Red

You must’ve heard that stress and worry can disturb your sleep cycle and hormones. But do you know stress and anxiety can cause teeth pain and jaw problems? That is correct! Stress and oral health are related in more ways than you can think of. This blog is here to throw light on the connection

If you’re struggling with both addiction and depression, you may feel stuck in a cycle that’s hard to break. You try to stop using substances, but the depression feels overwhelming. Or you try to manage your depression, but substance use keeps getting in the way. This pattern is more common than many people realize. And

In this episode we discuss: The problems with longevity obsession The core pillars of health that actually move the longevity needle Which interventions are over-hyped The pleiotropic tools that are worth exploring once the basics are dialed in Using the longevity pyramid as a practical framework How the Core Plus bundle is designed to provide

Olympic freestyle skier Eileen Gu stands as living proof that elite success stems from more than physical talent. At 22, she has collected multiple medals while juggling academics and global fame. Her edge comes from a deliberate mental practice that lets her shape her own thinking. This skill—known as metacognition—allows anyone to steer their mind

“Someone is sitting in the shade today because someone planted a tree long ago.” This quote from Warren Buffett on investment portfolios could describe the evolution of patient engagement over the past decade. Much like a carefully built portfolio, the dividends from years of investments in health IT continue to emerge. It is useful to take stock

Baby, it’s cold outside! Keeping your child bundled up and warm is important -but puffy coats and snow suits can be dangerous in a car seat. Fortunately, there are things you can do to keep your kids both safe and warm! Use these tips to help keep your kids riding safely during the winter: Cold