Health

Music  The Young and Healthy Podcast. You’re listening to the Cincinnati Children’s Young and Healthy Podcast.  Kate Setter  Hello and welcome back to the Cincinnati Children’s Young and Healthy Podcast. I’m Kate Setter, your host for today. And joining me in the studio today is Ashley Cremins, who is a repeat guest. Thanks for being back with us, Ashley.  Ashley Cremeans  […]

What is residential eating disorder treatment like at Melrose Center? | HealthPartners Blog Residential care for eating disorders allows people to focus on recovery in a comfortable, calm and supportive space away from everyday distractions. Not everyone with an eating disorder needs this level of care, but it can be life changing for those who

Physical activity is one of the most important factors when it comes to losing weight and maintaining a healthy lifestyle. While diet plays a crucial role in managing your weight, physical activity helps you burn calories, build muscle, and improve your overall well-being. In this guide, we’ll explore the connection between physical activity and weight

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed. There’s something almost sacred about coming in from the cold to a mug of steaming cocoa topped with whipped cream. However, I wanted to find an alternative to conventional hot

In the intricate tapestry of well-being, sexual health weaves an essential thread often overlooked until it unravels. The harmonious symphony of a well-tuned reproductive system resonates beyond just the realms of intimacy, orchestrating a profound impact on your holistic health. In this comprehensive guide, we will embark on an illuminating journey, exploring the intricate nuances

The landscape of addiction treatment is undergoing a quiet but profound transformation. For decades, the gold standard of recovery was almost exclusively the residential model, a 30-to-90-day stay in a secluded facility, removed from the triggers of the outside world. While inpatient care remains a vital and life-saving necessity for many, a new paradigm is

In this episode we discuss: Why standard vitamin D recommendations don’t work for most people The impact of obesity, aging, gut health, liver function, and kidney health Optimal vitamin D blood levels—and why more is not always better The U-shaped risk curve of vitamin D deficiency and excess Why testing and seasonal retesting are essential

Vitamin patches have exploded on TikTok, with influencers over 50 swearing by these sticky supplements for energy, glowing skin, and bone health. Women in this age group often face unique nutrient challenges like menopause-related deficiencies, making the trend especially appealing. Yet, medical experts urge caution, as evidence on their real-world benefits remains thin compared to