Health

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of […]

Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always drinking kale smoothies (not really). When health dogmas and real life collide, at the end of the day what do I feed my kids? And more importantly, how do I help

Protein is essential for every single person, every single day. Protein becomes even more important the more active we are, and while most people know that it’s important, often we don’t understand why. As we approach/mark International Protein Day on February 27, let’s take a look at its vital role in our health and athletic

Dementia affects not only memory but also mood, behavior, communication, and physical function. While medication can offer limited symptom relief, it does not address the broader needs of those living with the condition. Holistic care models aim to fill this gap by integrating physical, cognitive, emotional, and environmental supports. Structured Daily Routine & Purposeful Activities

In this episode we discuss: New research revealing reductions in gray matter, white matter hyperintensities, and altered blood flow during menopause Core drivers of brain fog – reduced cerebral blood flow, chronic inflammation, and estrogen decline The gut-brain-hormone connection and how the estrobolome influences circulating estrogen Strategies for supporting brain health, including a nutrient-dense diet,

Recent research highlights how specific eating patterns can ease symptoms in autoimmune conditions like rheumatoid arthritis. Patients following these diets often report less joint pain and swelling. This approach offers a practical complement to standard treatments. What Did the Study Find? The ADIRA trial, a randomized crossover study with 50 rheumatoid arthritis patients, tested an

Along with sleepless nights, diaper changes, and loads of tiny laundry, new parents will eventually have to deal with their baby getting sick. One of the most common respiratory illnesses parents encounter is bronchiolitis, which 90% of kids under age 2 will get at least once. Bronchiolitis is extremely common in young children, especially in

If you’re planning for a mastectomy, you likely have a lot on your mind. Maybe you know you’ll want implants for breast reconstruction, but you’re not sure when you should get them. Or maybe you’re not ready to make any decisions at this time, which is 100% okay. You have options when it comes to

Weight loss can be a challenging journey for many individuals, and while lifestyle changes like diet and exercise can yield significant results, some situations may require medical support. Understanding why and when medical intervention is necessary can help individuals achieve their weight loss goals more effectively and safely. 1. Why Medical Support is Needed Obesity