Health

Sometimes, things happen in life, and you feel like you are underwater. You are drowning in a cycle of confusion, frustration, isolation, violence, and, unfortunately, you may even feel a sense of shame or guilt. If you or someone close to you has experienced violence or abuse and the resulting mental health ramifications, there is […]

In this episode we discuss: Why sleep-circadian disturbances are the rule—not the exception—in mental health The “wired and tired” pattern and what actually causes it Why sleep duration alone is an incomplete metric of sleep health The top drivers of sleep quality Why adolescents are biologically wired to stay up later and why early school

8 Must-Ask Ob-Gyn Questions for Menopause Relief – In the rush of a 15-minute appointment, your Ob-Gyn might skip vital discussions amid charting symptoms and scheduling tests. This leaves many women wondering about menopause transitions, pelvic health, and preventive care – issues affecting over 60 % U.S. women in perimenopause alone, per CDC data. Top

Meghan Gabriel; Catherine Strawley; Chelsea Richwine; Wes Barker and Priscilla Owusu-Mensah | January 13, 2026 “Someone is sitting in the shade today because someone planted a tree long ago.” This quote from Warren Buffett on investment portfolios could describe the evolution of patient engagement over the past decade. Much like a carefully built portfolio, the

Respiratory syncytial virus (RSV) is a common virus that causes respiratory illness in young children. It tends to peak between the months of December and March but can happen at any time during the year. Because we’ve seen an uptick in visits related to RSV, I thought it might be helpful to answer some of the more

The bond you create with your baby begins long before they’re born. And as your baby grows in your womb, sound becomes one of those connection points. Not only will your baby hear sounds, but they can start to recognize voices and even respond by moving or kicking. But what can your baby hear and

Introduction You’ve probably seen collagen powders and drinks all over Instagram or heard about collagen supplements from your favorite beauty influencer. But what exactly is collagen? And why is everyone talking about collagen peptides? In this article, we’ll explore what collagen is, why collagen peptides are trending, and how they actually work. Let’s keep it

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid

I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits. This herbal face steam is a great way to get some of those benefits! I’ve