Menopause Brain Fog—What’s Really Happening (and How To Fix It)
In this episode we discuss: New research revealing reductions in gray matter, white matter hyperintensities, and altered blood flow during menopause Core drivers of brain fog – reduced cerebral blood flow, chronic inflammation, and estrogen decline The gut-brain-hormone connection and how the estrobolome influences circulating estrogen Strategies for supporting brain health, including a nutrient-dense diet, […]
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