Helen Mirren’s 12-Minute RCAF Workout Keeps Her Fit at 80
Helen Mirren, the Oscar-winning actress turning heads at 80, credits a simple 12-minute daily routine for her vitality. This isn’t some trendy gym fad or expensive personal trainer regimen—it’s the vintage Royal Canadian Air Force women’s exercise program from the 1950s, which she discovered decades ago and still swears by. In a 2023 interview with AARP […]
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